Your emotions and feelings – What were you feeling? Is it changing throughout the dream (for example, is it changing if you are in certain places?).The dream location – What was around you? Is it an unknown place or a familiar one?.Try to separate the page of the notebook into parts, where you can write: Plenty of questions may help to keep it simple and write as many details as possible. Keeping a dream journal forces you into a daily habit of thoughtful observation, making you more aware of your surroundings as well as your deeper-self. Increasing awareness: Deciding to keep a dream journal could be one of the easiest yet life-changing decisions you’ve ever made.Then, it will be easier to recognize that you are dreaming. For instance, if you often dream about imaginary creatures, flying, or that something unrealistic is happening, these scenarios will be familiar to you when you write your dreams down.
By writing down your dreams each morning for a couple of weeks, you will see a massive difference in your abilities to remember your dreams.
Dream recall: This study suggested that having a dream journal will enhance your dream recall.
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